Latest posts

| Spirit | I love the uniqueness of each season. Noticing the rhythm and changes of the seasons throughout each year provides an opportunity to strengthen a connection to the present moment. Making a habit...

| Health | One thing in life that can affect just about everything is how well rested you are. Waking up after getting great sleep sets you up for success. On the other hand, if you don’t get enough...

| Organization | The beginning of the year often inspires organizing. As we’ve moved into the second month of 2025, the excitement of resolutions made at the start of the year may be dwindling. Perhaps...

| Joy | The holiday season is almost over, and the winter solstice has passed. Winter has officially arrived in the Northern Hemisphere. I hope your holidays were merry and you’re looking forward...

| Your Future | The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware has been on my list of books to read for a while. I finally read it, was quite moved by it,...

| Presentation | I recently was reminded of part of the poem “Time Tested Beauty Tips” by Sam Levenson and thought it was worth sharing. It’s an eloquent reminder that beauty truly comes...